About tdeetarget
Welcome to tdeetarget, your straightforward tool for calculating daily energy expenditure and managing weight goals with confidence.
How It Works
Our calculator estimates your Total Daily Energy Expenditure (TDEE) based on key personal metrics:
- Gender & Age
- Height & Weight
- Activity Level
Weight Goals
- Weight Loss
- Set to a standard calorie deficit of 500 kcal below your maintenance level to encourage safe, steady fat loss.
- Weight Gain
- Set to a surplus of 500 kcal above your maintenance level to support gradual muscle and weight gain.
- Resting Calories
- Your Basal Metabolic Rate (BMR) is calculated using the established Mifflin-St Jeor equation, known for its accuracy in estimating baseline energy needs.
- Healthy Weight Range
- We display reference weight targets based on a standard body mass index (BMI) range of 18.5 to 24.9.
Disclaimer
tdeetarget is provided for informational and educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional or registered dietitian before making significant changes to your diet or exercise routine.